Weight loss is a balancing act. A balance between calories in, and calories burned. In vs out. To control your weight, or to reduce your weight, requires a combined effort of reducing the number of ... [Continue Reading]
The Skinny on Weight Loss: Ten Truths
Filed Under: Nutrition, Slider Tagged With: diet, healthy living, holistic health, nutrition, weight loss
What is Your Risk for Breast Cancer?
Breast Health and Your Risk Some Statistics: 1 in 8 women will develop breast cancer. Breast cancer is the leading cause of new cancers in women, accounting for 31% of all cancers in ... [Continue Reading]
Filed Under: Breast Health, Slider, Women's Health Tagged With: breast cancer, breast health, nutrition
Food is Medicine: Optimizing Your Health The Easy Way With Great Nutrition
Nutritional Medicine Regardless of your health goals - losing weight, improving aerobic endurance, reducing cancer risk, or simply optimizing your overall, holistic health - nutrition and diet ... [Continue Reading]
Filed Under: Nutrition, Slider Tagged With: anti-cancer, anti-inflammatory, diet, holistic health, integrative medicine, nutrition