The Skinny on Weight Loss: Ten Truths

Weight loss is a balancing act. A balance between calories in, and calories burned.  In vs out. To control your weight, or to reduce your weight, requires a combined effort of reducing the number of ... [Continue Reading]

What is Your Risk for Breast Cancer?

Breast Health and Your Risk Some Statistics: 1 in 8 women will develop breast cancer. Breast cancer is the leading cause of new cancers in women, accounting for 31% of all cancers in ... [Continue Reading]

Food is Medicine: Optimizing Your Health The Easy Way With Great Nutrition

Nutritional Medicine Regardless of your health goals - losing weight, improving aerobic endurance, reducing cancer risk, or simply optimizing your overall, holistic health - nutrition and diet ... [Continue Reading]