Healthy Brain: How to Avoid Dementia

Everyone wants a healthy brain. Those of us who are from the baby-boomer generations are especially concerned about dementia. Many of us have witnessed relatives or friends succumb to Alzheimer's ... [Continue Reading]

The Skinny on Weight Loss: Ten Truths

Weight loss is a balancing act. A balance between calories in, and calories burned.  In vs out. To control your weight, or to reduce your weight, requires a combined effort of reducing the number of ... [Continue Reading]

Food is Medicine: Optimizing Your Health The Easy Way With Great Nutrition

Nutritional Medicine Regardless of your health goals - losing weight, improving aerobic endurance, reducing cancer risk, or simply optimizing your overall, holistic health - nutrition and diet ... [Continue Reading]

Breast Health and Nutrition: How to Reduce Your Risk of Breast Cancer

Nutrition and Breast Health Last time here we briefly reviewed your risk of breast cancer, based only on demographics, on statistics. These  included the genetic component - family- that contributes ... [Continue Reading]