Everyone wants a healthy brain. Those of us who are from the baby-boomer generations are especially concerned about dementia. Many of us have witnessed relatives or friends succumb to Alzheimer's ... [Continue Reading]
The Skinny on Weight Loss: Ten Truths
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Weight loss is a balancing act. A balance between calories in, and calories burned. In vs out. To control your weight, or to reduce your weight, requires a combined effort of reducing the number of ... [Continue Reading]
Food is Medicine: Optimizing Your Health The Easy Way With Great Nutrition
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Nutritional Medicine Regardless of your health goals - losing weight, improving aerobic endurance, reducing cancer risk, or simply optimizing your overall, holistic health - nutrition and diet ... [Continue Reading]
Breast Health and Nutrition: How to Reduce Your Risk of Breast Cancer
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Nutrition and Breast Health Last time here we briefly reviewed your risk of breast cancer, based only on demographics, on statistics. These included the genetic component - family- that contributes ... [Continue Reading]
